Lunch Menu

Starters, Salads, Sandwiches, Specialties, and more...

11am to 3pm

STARTERS:

Feta Cheese Hushpuppies – 6
Basil Tomato Bruschetta – 7
Hummus Plate – 8
Falafel Fritters – 8
Local Crab Croquettes – 10
Soup Du Jour – MP

SALADS:

House Salad – 7
Half House Salad and Cup of Soup – 8
Cold Udon Noodle Salad – 7
Sprout Caprese Salad – 8
Blackened Tofu Salad – 9
Seasonal Chicken Salad – 10

SANDWICHES:

Served with our side du jour, or choose hand-cut fries or mixed greens salad, add $1.50
All sandwiches can be served over mixed greens as a gluten free option.
Fried Cheese – 7
Veggie “Steak” & Cheese – 8
Glazed Tempeh Po Boy – 8
Seasonal Vegetables – 7
Country Sausage – 9
Seasonal Chicken Salad – 10
Grass Fed Steak & Cheese – 10
Half Sandwich and Cup of Soup or Side Salad – 8
Falafel Burger – 8
Red Bean Patty Melt – 8
Grass Fed Beef Burger – 10

 

SPROUT SPECIALTIES:

Pizetta du Jour – 11
Hoppin’ John Bowl – 8
Udon Noodle Bowl – 8

 

Daily Specials and Desserts can be found on the Blackboard!

Lunch Menu Last Updated August 23rd, 2011

Many our ingredients are sourced from Independent, Local, Virginia Farmers
and are Free-Range, Naturally Grown, and Prepared in house.
Feel free to ask us about the origins of your food.
We do not offer separate checks for parties of 8 or more, and 20% Gratuity will be added to your final bill.
Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may
increase the risk of food-borne illness, especially if you have certain medical conditions.
Please ask your server about our Vegan and Gluten Free options.