Dinner Menu

5pm to 10pm

STARTERS:

Feta Cheese Hushpuppies – 6
Basil Tomato Bruschetta – 7
Hummus Plate – 8
Falafel Fritters – 8
Local Crab Croquettes – 10
Soup Du Jour – MP

SALADS:

House Salad – 7
Half House Salad and Cup of Soup – 7
Cold Udon Noodle Salad – 7
Sprout Caprese Salad – 8
Blackened Tofu Salad – 9
Seasonal Chicken Salad – 10

SANDWICHES:

Served with our side du jour, or choose hand-cut fries or mixed greens salad, add $1.50
All sandwiches can be served over mixed greens as a gluten free option.

Fried Cheese – 7
Veggie “Steak” & Cheese – 8
Glazed Tempeh Po Boy – 8
Seasonal Vegetables – 7
Country Sausage – 10
Seasonal Chicken Salad – 10
Grass Fed Steak & Cheese – 10
Half Sandwich and Cup of Soup or Side Salad – 8
Falafel Burger – 8
Red Bean Patty Melt – 8
Grass Fed Beef Burger – 10

 

SPROUT SPECIALTIES:

Pizetta du Jour – 11
Hoppin’ John Bowl – 8
Udon Noodle Bowl – 8

 

ENTREES:

Seitan Satay – 10
VA Peanut Pesto Linguine – 12
Puff Pastry Pot Pie – 12
Bacon Wrapped Grass Fed Meatloaf – 14
Local Crab Cakes – 16

 

Daily Specials and Desserts can be found on the Blackboard!

Dinner Menu Last Updated August 23rd, 2011

Many of our ingredients are sourced from Independent, Local, Virginia Farmers
and are Free-Range, Naturally Grown, and Prepared in house.
Feel free to ask us about the origins of your food.
We do not offer separate checks for parties of 8 or more, and 20% Gratuity will be added to your final bill.
Consuming raw or undercooked meats, poultry, seafood, shellfish, or eggs may
increase the risk of food-borne illness, especially if you have certain medical conditions.
Please ask your server about our Vegan and Gluten Free options.